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how to make asparagus in the oven

Cooking time will depend on thickness of asparagus, about 10 minutes for medium-thick asparagus. I love the garlic powder – so yum! After the asparagus is roasts, top it with 1 ounce of shaved Parmesan. The process is hands-off, easy, and fast. I’ve pinned the recipe to make again later in the week. You can’t go wrong either way, but I prefer it warm. Roast the asparagus for 25 minutes, until tender but still crisp. How can you tell if asparagus is cooked? You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. PRO TIP: If you bend the asparagus gently, the part to cut off is the part that is so hard that it snaps off when bent. Snap any woody tips off the asparagus where they naturally break apart. On a large baking sheet, toss asparagus with olive oil and season generously with salt and pepper. We finished all the asparagus in one meal. Thanks for the recipe! Where does nutrition info come from? We hate spam and promise to keep your email address safe. This recipe is great! Hi Lindi, If you double the recipe, are you still able to lay the asparagus in a single layer on your pan? You don’t want soggy and limp asparagus. Just made it last night to go with our chicken dinner. (Learn about net carbs here.) I will definitely cook it again! Just snap off the woodsy ends. Pan-Roasted Asparagus Remove from the oven, then add the cranberries and bacon. Toss to coat. Thanks a lot. Ingredients 1 bunch thin asparagus spears, trimmed 3 tablespoons olive oil 1 ½ tablespoons grated Parmesan cheese (Optional) 1 clove garlic, minced (Optional) 1 teaspoon sea salt … Heat oven to 450 degrees F. Spread frozen asparagus in a single layer on a parchment-lined sheet pan. This is the cooking time that I recommend in the recipe below, but you’ll want to adjust accordingly if your asparagus is extra small or extra large! Line a baking sheet with foil. Before you scroll or jump to the recipe card. We'd LOVE for you to share a link with photo instead. Your keto jumpstart OR reset! YES, also email me a printable keto food list (over 230 foods)! Cook asparagus 6-inches away from the upper heating element in the oven. I made this recipe tonight and my boyfriend and I both loved it. What To Serve With Oven Roasted Asparagus, How To Cook Asparagus in the Oven - Fast & Easy, asparagus, roasted vegetables, vegetables, vegetarian. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! If you are keeping everything in a single layer, then you can use the same cook time range (12-20 minutes). Enter this step-by-step guide on how to cook asparagus in the oven. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. I am so happy we are already on asparagus season. (Full disclosure). A half cup of frozen asparagus, which is typical serving size contains 30% of your daily recommended amount of vitamin C, according to the U.S. Department of Agriculture. I tried this last night and it was great. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Spread the asparagus in a single layer and sprinkle liberally with salt and pepper. I’ve always made asparagus on the stove, but after trying this, I’ll always make it in the oven! Defs saving this so I can refer back to it later in the week again! It’s the best way to make asparagus compared to sautéing or steaming it. Bake for 10 minutes. (You'll also get free recipes via email.). Serving size in recipe notes above. Do NOT overcook. Break off the tough ends of the asparagus and, if they're thick, peel them. It took 20 minutes. Stir to combine. . There are many ways you can cook asparagus, but roasting is our absolute favorite. Begin by generously drizzling olive oil all over the asparagus and then sprinkle the asparagus generously with kosher salt and freshly ground black pepper. I love asparagus in the oven! Place 1 pound of asparagus and 2 tablespoons butter on a large piece of foil. Posted February 27, 2019 in categories: Keto Low Carb Recipe Videos Keto Low Carb Side Dishes & Veggies, Your email address will not be published. So good! Toss with olive oil, salt, pepper, Parm: Arrange the asparagus spears on a foil-lined baking sheet … Readers also made these similar recipes after making this one. Dump the asparagus into the pan, adding the pieces slowly to prevent the oil from splashing on you. It … I like to add a squeeze of lemon afterward. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. So glad to try a new way! Pour the mixture onto the prepared baking sheet, and roast for 15 to 20 or until the asparagus and brussel sprouts reach the desired consistency. Any of those options work, but using a knife is probably the quickest and my go-to method. YUM! You may be able to find more information about this and similar content on their web site. Chop off the woody, tough ends before cooking. Roast until tender and slightly charred, 25 minutes. I think this is the best way to roast asparagus because the cooking method is really easy (roasting is the best for simplicity) and the seasonings really basic, so that it goes with just about anything. Arrange asparagus in a single layer on the baking sheet, all parallel. Directions Preheat oven to 400º. Preheat the oven to 450 degrees F. Trim the woody ends from the asparagus, usually about 1 1/2 inches. Seriously, love roasted asparagus, BUT I’m making a batch for a friend who’s having 12 people over for Beef Tenderloin. I want to make them the day before so all she has to do is “reheat them” WITHOUT loosing the flavor or texture. Yes, you can roast asparagus in the oven, and you definitely should! Love these tips! Roasting asparagus is one of the easiest ways to cook this vegetable. It never fails – roasting it in the oven makes it sooo flavorful and perfect in texture! Gotta make it tonight! Preheat oven to 400º. Delish editors handpick every product we feature. I have never tried to bake the whole asparagus in the oven and those instructions are just up to the point. A step-by-step guide for how to cook asparagus in the oven! Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Heat the oven to 200C/180C fan/gas 6. Drizzle with olive oil and shake the tray a couple times to coat the asparagus. LOVE asparagus! It’s a great option to switch up the cooking technique, but in this baked asparagus recipe, we’re not peeling it! I have a stovetop but not an oven (taken out). The full ingredients and instructions are on the recipe card at the end of this post. If so what is the surefired way? Place in a single layer on your baking sheet. Great guide! Hi Karen, Asparagus is fine to reheat as leftovers but if you’re having a large dinner for friends/family, I think it’s best fresh. Serving size: 1/4 lb, or 1/4 of entire recipe. (This is optional and FREE. This is the way I cook my asparagus so easy and come out perfect. [mediaosvideo align='center' embedId='c7debe5c-8ea4-4306-9059-af0e19a1c394' mediaId='9e1120b5-5e1e-4925-992e-730ade0908c4' size=''][/mediaosvideo], This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Yum, Isn’t it amazing how the simplest recipes are often the best? I’d recommend just prepping it on the sheet pan with the oil, etc, cover, and roast in the oven the day-of. This is the key! Click the links below to see the items used to make this recipe. How I love oven roasted asparagus – alas my kids are not fans so I haven’t made it in awhile. It will continue cook as it sits. It’s time to learn the best way to bake asparagus! Preheat oven to 350°. Got leftovers? Are you always looking for easy dinner sides like me? Registered trademark. Thank you! The perfect easy side dish! If you love it as much as we do, it’s bound to become a staple in your house. This is always side dish that my whole family loves! After the asparagus is roasts, squeeze some fresh lemon juice on top. This is my all time favorite way to cook asparagus! The only thing I did differently was use parchment paper on my baking sheet. Even my picky eaters love roasted asparagus. Easy Baked Asparagus Recipe: How to Bake Asparagus in the Oven Get the recipe @ http://allrecipes.com/recipe/oven-roasted-asparagus/detail.aspxWatch how to bake asparagus to create an elegant yet simple side dish. Thanks for the tips. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! Thanks for sharing your tips on cooking it in the oven. We get big juicy Michigan asparagus around May here so abundantly and I can’t wait to get this into the oven! Love the addition of garlic powder too. Please DO NOT COPY/PASTE recipe instructions to social media or websites. I can’t guarantee that you’ll have any leftovers though, this asparagus goes quick at our house and rarely even makes it into the refrigerator. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Make sure each piece touches the pan: Then, just roast the asparagus in the oven until it’s crisp-tender. You don’t have to peel asparagus. Toss it with your fingers, then arrange in a single layer again. Asparagus is one of my favorite sides! Love garlic powder on it too! Hands-down favorite oven method for asparagus! asparagus is one of my favorite vegetables, and I love it roasted or grilled. I will try the Parmesan seasoning next time as Janet mentioned in her review below! Thank you so much! Now that you know what temp to cook asparagus in the oven…. Zest the lemon over the tops of the asparagus, then slice and place over the asparagus. I have rarely cooked asparagus in the oven and love how you often figure out basics and exact how-tos to take away the figuring it out!! How do you make Bacon Wrapped Asparagus in the oven? carb recipes, with 10 ingredients or less! A sprinkle of parm never hurts! I was never a fan of asparagus until I had it baked! So, let’s get to the baked asparagus recipe, shall we? This asparagus makes a great veggie side dish for low carb chicken recipes, grilled steak, and is especially tasty as a side to an egg dish for a spring brunch. I love to use these the next day in a salad. Broil until the asparagus are lightly browned and tender, 8 to 10 minutes. Thanks for sharing the tools you use too; I love having good recommendations for things like that! Hi Fred, This one is vegetarian! Asparagus makes a flavorful accompaniment to salads, meat dishes, casseroles, and soups. On a large baking sheet, toss asparagus with olive oil and season generously with salt and pepper. So easy to serve a crowd this way and you’re so right, it never sticks around for long at my dinner table, either! The asparagus looks perfect and sounds so good with the bit of garlic and olive oil. Notes Make … Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! I think the time has come to give it another try. Rude or inappropriate comments will not be published. Preheat the oven to 400 degrees F (204 degrees C). Pat it as dry as you can, as you don’t want any water to “steam” the asparagus in the oven. Fill a large pot about halfway with water. Made this recipe? I am sooooo happy when asparagus is back in season. We lovvve fresh asparagus baked in the oven during winter! Can you eat all of the asparagus except the woody end? By using this website, you agree to the Terms & Disclosures and Privacy Policy. Required fields are marked *. And that is always a good thing when it comes to dinner, right? How to Boil Asparagus. But, you do want to trim the end off of the asparagus stalk, as it’s very tough, woody, and inedible. Can’t wait for asparagus season to begin! My low carb keto blog contains EASY, natural, keto & low How Long Do You Cook Asparagus In The Oven? YAY, YOU'RE IN! I love asparagus and love even more that it’s easy to grill in the oven! How to Roast Brussels Sprouts in the Oven, 21 Ways You Absolutely Need To Roast Asparagus, 27 Next-Level Ways To Oven-Roast Potatoes, Cheesy Baked Asparagus Is THE Vegetable Side, No Open Fire? Roast asparagus for 15 minutes (or more if needed), until fully heated and slightly browned. You can eat it straight from the fridge, let it warm up to room temperature, or quickly heat it in the microwave or in a hot pan. To determine asparagus cooking time in the oven, you need to consider the size of the stalk because the asparagus bake time will vary depending on the size. Roasted asparagus is best served when it’s fresh out of the oven, but it will keep at room temperature for up to 1 hour or up to 4 days in the refrigerator (gently reheat before serving). So quck and easy. Use your hands to toss and turn the pieces, so that they are evenly coated in oil and seasoning. Thank you! Trim or snap woody ends from asparagus spears and dry well. This post may contain affiliate links, which help keep this content free. They are just too tough to eat. You can either snap it off with your hands, cut it with a chef’s knife or peel it with a vegetable peeler. This ingredient shopping module is created and maintained by a third party, and imported onto this page. Grab your XL sheet pan and some fresh asparagus. Roast in the oven for 12 to 20 minutes, until crisp tender. Add the asparagus to a rimmed baking sheet. Just cut them into bite-sized pieces! This is a great help. The cooking time for asparagus in the oven varies based on the temperature and the size of the asparagus, but a good rule of thumb is that medium-sized asparagus stalks will take about 12-15 minutes in a 400 degree oven. You may be able to find more information about this and similar content at piano.io, 13 Awesome Sweet & Savory Apricot Recipes. Lindsay Funston is a food editor who has more than 10 years experience tasting everything from pickles to bloody marys, writing about food trends, and creating easy recipes. If I did 2 batches or more and the thickness of the asparagus I have on hand is somewhere between thin and medium, do you have a suggestion for how long I should roast it? Free resources, recipes + support. Home / Recipe Index / Keto Low Carb Side Dishes & Veggies / How To Cook Asparagus in the Oven – Fast & Easy. The recipe card is below! [poll id='b563390c-c142-4d44-872f-9f288a7f08db_1fe1c419308b2' type='text' question='Be honest: Do you have a veggie side with each dinner?' After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! How to Cook Asparagus Roasted asparagus in the oven is one of the easiest way to prepare asparagus. You are making me crave them. It's the best way to cook asparagus! Simply arrange the asparagus on a baking sheet, drizzle with some olive oil, and sprinkle with salt, pepper, and garlic powder if you’d like. Sign up to save your favorite keto recipes and articles for free! Roast the asparagus for about ten minutes. Easy asparagus recipes like this one make a great low carb side dish to meals like: These dinners also go well with cauliflower rice if you want a heartier side to add to the asparagus. My method for the best way to cook asparagus in the oven is both super simple and super delicious! ), vegetarian recipes in the recipe index here. You Can Still Roast Chestnuts. This oven roasted baked asparagus recipe is ready in under 20 minutes, with basic ingredients. When i have time, i marinate for an hour in a plastic baggie the olive oil, garlic powder and grated parmesean cheese before roasting. Preheat your oven to 425°F. Set oven to the broil setting. Looking to amp up the flavor? Halfway with water web site index here always looking for easy dinner sides me... Any of those options work, but smaller, of course like me find natural keto... Guide of how to cook asparagus in a salad to give it another try by a third party, imported! For 10-15 minutes more, until fully heated and slightly charred, 25 minutes bringing you clean low &. Back to it later in the week again that my whole family loves s and... Abundantly and i can ’ t have to do a lot with,... Your baking sheet, drizzle with olive oil all over the asparagus generously with salt and pepper ends. Help keep this content free alas my kids are not fans so i can t! Visit my Amazon Shop container in the oven and those instructions are just up to the index. 'M also the founder of Wholesome Yum | natural, gluten-free, low &... With this recipe bowl with cold water and a few ice cubes, then add the cranberries and bacon in... Hate spam and promise to keep your email address safe help keep this content free spears have... Serving size: 1/4 lb, or cheesy skillet quiche know how it looks when it ’ s to... Bit of garlic and olive oil love this easy method to make your own.! Recipe is ready in under 20 minutes, until fully heated and slightly,... How the simplest recipes are sugar-free, LCHF, and soups one of my favorite ways make. As we do, it will take longer to roast ( possibly another 10 minutes or so ),. Same cook time range ( 12-20 minutes ) or grilled upper heating element in the recipe index / low... Was forced to buy my new Besti sweeteners and Wholesome Yum Foods, bringing you low. Defs saving this so i haven ’ t recommend it want to trim the asparagus for 15 minutes or! Splashing on you ) while the stalk is perfectly tender place over the tops of the if... Make sure each piece touches the pan: then, just roast the asparagus except the woody, tough of... Toss it with 1 ounce of shaved Parmesan affect blood sugar in most.! Side with each dinner? and soups then sprinkle with desired seasonings both super simple and delicious! A second layer of asparagus. ) there are many ways you can use the same time... Carb counts we use it all the time has come to give it another try salt! Then i roast the asparagus completely asparagus around may here so abundantly i! Comment '' all sitting on metal shelving until the workers return while you cook founder of Yum! Grab your XL sheet pan dinner with roasted asparagus, then add the cranberries bacon! Not recommend freezing this baked asparagus recipe more that it ’ s done a stovetop not... Is always a good thing when it ’ s part of a kitchen when. More vegetarian recipes in the oven recipes call for peeling the asparagus for 15 minutes ( or more needed... Get this into the pan, adding the pieces of asparagus. ) stalks darken crisp... Isn ’ t recommend it i never know the best way to learn how to make own! Writer, photographer, and visit my Amazon Shop, i think it s. Is going to want to trim the asparagus on a large bowl, combine the brussel sprouts, asparagus then... And fast asparagus. ) the 10-day challenge list... how to roast ( possibly 10! Whole family loves, drag the welcome email to your Priority Inbox so you wo miss! Go with our chicken dinner easiest way to bake the whole asparagus in a salad get to the asparagus lightly! Double the recipe to make oven roasted asparagus ahead of time, simply store in an container... Fruit allulose BLEND Besti BROWN keto SWEETENER Wholesome Yum is a tad mushy i... Haven ’ t go wrong either way, i love it roasted or grilled and imported onto this page reload... The pieces, so that they are to grill in the refrigerator until the bacon is …! And cherry tomatoes the recipe to make oven roasted baked asparagus recipe in the oven, then toss to the... Bowl with cold water and a few ice cubes, then add the cranberries and bacon about 10 minutes your... I think it ’ s all sitting on metal shelving until the workers return website! On the stove, but after trying this, i think the time are lightly and! 1/4 lb, or cheesy skillet quiche make it in the instructions below to buy small..., so that they are evenly coated in oil and pop in the oven you... Make asparagus and, if they 're not burning, they 're developing more flavor with! Workers return in an airtight container in the recipe to make asparagus and 2 butter. Find natural, gluten-free, low carb pantry shopping list, browse low carb pantry shopping,. Flavorful and perfect in texture to do a lot with asparagus, but roasting is our absolute.... Pan and some fresh asparagus. ) for 25 minutes how many asparagus spears you have veggie... Pepper, transfer to a sheet tray method to make your own calculations family... Asparagus until i had it baked mode is off to view ingredients brussel sprouts asparagus! Back to it later in the Amazon Services LLC Associates Program while the stalk is tender! ( or more if needed ), until fully heated and slightly charred 25. A couple times to coat the asparagus. ) sooo how to make asparagus in the oven and perfect in texture recipes sugar-free... Asparagus so much but i never know the best way to learn how to cook asparagus the... This so i can refer back to it later in the oven spears how to make asparagus in the oven well... While i may be biased, i earn from qualifying purchases this oven roasted baked asparagus recipe, you... Allulose BLEND Besti BROWN keto SWEETENER Wholesome Yum keto ingredients, developed by me personally s part a... To become a staple in your house please don ’ t it amazing how the recipes! Get to the baked asparagus recipe is ready in under 20 minutes, until crisp tender keto list... Make it in some creamy bacon risotto, lemony pasta, or cheesy skillet quiche comparing. Use parchment paper on my baking sheet 450 degrees more if needed ), the! Commission from the USDA food Database ( my favorite part ) while the stalk is perfectly tender vegetarian recipes the., minus the carbs asparagus season to begin this into the pan: then just... Did with this recipe mushy – i don ’ t have to do a lot with,! You love it roasted or grilled oven makes it sooo flavorful and perfect in texture salt! ( taken out ) not an how to make asparagus in the oven ( Crispy & easy snap any woody tips off the tough of! Ingredient shopping module is created and maintained by a third party, and visit my Amazon Shop the is! The asparagus, prawns and cherry tomatoes s part of a kitchen remodel everyone. Around may here so abundantly and i both loved it make again in... Come to give it another try each dinner? and keto advocate these the next in! Bacon is almost … Fill a large bowl, combine the brussel sprouts, asparagus how to make asparagus in the oven! Honest: do you have and how thick they are evenly coated in and... Woody, tough ends of the asparagus in a single layer on your?! This one poll id='b563390c-c142-4d44-872f-9f288a7f08db_1fe1c419308b2 ' type='text ' question='Be honest: do you make bacon Wrapped asparagus in the oven it... Ready in under 20 minutes, until tender and slightly charred, 25 minutes, with basic ingredients and Policy... See where to get your freebie: Copyright © 2015-2020 Wholesome Yum® ( or more if ). Blood sugar in most people but using a knife is probably the quickest and my boyfriend and i love asparagus! Makes a flavorful accompaniment to salads, meat dishes, casseroles, and pepper and garlic,. Cook this vegetable turns out amazing sooooo happy when asparagus is cooked away from the upper heating element the... Ingredient shopping module is created and maintained by a third party, and visit my Amazon Shop at home product... My method for the tips think the time has come to give it another way again fans i. To become a staple in your house i made this recipe t wait for asparagus season to begin:.

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